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With the release of G-TEK Peptide Transported Glutamine and Chewable G-TEK Peptide Transported Glutamine ThermoLife International sets the new standard in glutamine supplementation. Recent clinical studies have proven that the technologically advanced Peptide Transported Glutamine in G-TEK and Chewable G-TEK is more bio available, more stable and more effective at raising glutamine levels than any free form glutamine product on the market.The Inside Scoop:G-TEK RENDERS ALL FREE FORM L- GLUTAMINE OBSOLETE!Nutrition Facts:Serving Size (tabl) 4Servings Per 60*Glutamine 5gIngredient Details:*Peptide bonded Glutamine- 5 grams Suggested Use:As a dietary supplement, take 8 tablets daily. This will supply you with 10 grams of glutamine peptides. For best results, take 4 tablets 1 to 2 hours before your workout and 4 tablets 1 to 2 hours after your workout, on non-training days take 4 tablets in the morning and 4 tablets in the afternoon. Persons using this product for health reasons other than performance enhancement take 2 tablets every two hours.